'Relaxing, Soothing Stress Relief from Salon Maesgwyn'

As well as fresh water immediately after treatment, eight glasses of water per day is excellent for healthy functioning cells, improving digestion.

  • Try a slice of lemon in warm water in the mornings too.
  • A light diet for 24 / 48 hours will be beneficial.
  • Avoid all over-refined and processed foods and curries or other spicy foods.
  • Say no to stimulants such as alcohol, tea and coffee.
  • Try a herbal tea, hot lemon or fruit juice.
  • Smoking is unhealthy at the best of times, try to cut down or better give up.

Recognise things that make you feel stressed.approach them differently or seriously consider whether you need to be doing them at all (not an opportunity to shake responsibilities or sweep emotional difficulties under the carpet).

Below are just some suggestions to make your life a little less stressful:

Regular Gentle Exercise
This will help keep muscles flexible - try a walk three times a week or take a swim.

Take Time Out
In todays fast pace society we feel guilty if we stop. Taking time out reading, relaxing and sitting with your feet up.

Relax and Take a Few Deep Breaths
If you want to know more about relaxation and breathing techniques – Just ask me.

Listen to Relaxing Music
Make a point of doing nothing but this.

Top